вЂLike anything, when you do it for the first time, it can feel a little daunting.вЂ™ If youвЂ™re not sure which style to try, search through YouTube and watch some videos to find one you like. вЂEveryone is a beginner at some point,вЂ™ says Sabroso. Crucially, donвЂ™t stress about getting it wrong. Latin Jam is the premier cardio method combining the best in exercise science, dance, and international rhythms and music as an enjoyable fundamental. For this reason, dancing can help lift your mood and combat depression. In this workout we are incorporating salsa/latin dance music to get a great cardio workout Cardio workouts can be a lot of fun especially when you. вЂDancing increases the levels of endorphins in the body, sometimes referred to as вЂњhappy hormonesвЂќ,вЂ™ says Sabroso. It also tests your brain power, as you have to carefully watch the teacher and commit a set of steps to memory. вЂLatin dance helps with muscle toning, co-ordination, flexibility, cardiovascular health and weight-loss to name a few,вЂ™ says Sabroso. But whatever style you choose, it will be good for you, as it gets you moving вЂ“ and thatвЂ™s always a really positive thing.вЂ™ What are the benefits? вЂJive is high-intensity and fast-paced, which isВ good for cardio, whereas Rumba is more about balance and control, and Tango requires lots of core strength. вЂSome styles of dance require lots of energy,вЂ™ explains Nuno Sabroso, Latin dance teacher at Santhosh Dance, London. I have a Latin dance workout just for you now, let's get on the dance floor and burn it up A. вЂThe music puts people at ease, so nobody feels as if theyвЂ™re being inspected, or judged.вЂ™ДЄs well as being a great way to let loose, Latin dancing can help you achieve some serious levels of fitness, too. We're gonna dance it out with one of our pop sugar fades. It can be a great way to fit in the physical activity that you need to stay healthy. Zumba is a great cardio workout that can be really effective to help you lose weight and get in shape.

Seymour believes the right playlist has the power to boost our confidence, which is why the music is carefully selected for each class at DanвЂ™s. Workout 4: 30 Minute Cardio Latin Dance Workout.

вЂDance and music go hand-in-hand, so the rise of Latin-American artists in European mainstream music has helped,вЂ™ says Claire Seymour, dance fitness teacher at DanвЂ™s, London. Latin dance is officially having a moment and the reason why goes beyond our enduring love of Strictly.